HAVE SEX ATLEAST 3 TIMES A WEEK!

 

Here is why..

Many people believe the main reason for having sex is for reproduction. Well, sex is also  beneficial to our health. Sex can bring about intimacy, reduce stress, lower blood pressure, increase stamina. It also increases intellectuals in some cases and lower divorced rate.

Here is what having sex more often does to your body

1. Burns calories:  Research says that about 3 - 4 calories are burned per minute of sex  and that equals light-moderate exercise. The amount of calories burned by a person depends on the duration of sex, the weight of the parties involved, procedure and of course, the positioning.  

2. Increases libido: having sex often will increase your sex drive and sexual desire in other to have sex often, high libido is associated with increase  self-esteem and pain resistance   

3. Sex strengthens the muscles 

4. It Reduces risk of hypertension and stroke. 

5. It helps in lowering the blood pressure.

6. Sex activates a variety of neurotransmitters that have impact to our brain and other organs in our bodies.

10 BENEFITS OF HAVING SEX AS A WOMAN

1.It's lead to better sleeping 

2. Lower blood pressure.

3. Improved self-esteem 

4. Decreased depression and anxiety

5. Better immune system

6. Increased intimacy and closeness to ones sexual partner 

7. Increased libido 8

8. It acts as immediate and natural pain relief to  the body 

9. It reduces stress both physiological and emotionally.

10. Boosts brain memory the more sexual activity you are, the better your sexual function.

10 BENEFITS OF HAVING SEX AS A MAN

1. It reduces the risks of developing prostate cancer in males
2. Relieve stress 

3. Helps to get a good sleep

4. Improve immune system

5. Increase lifespan 

6. Cardiovascular benefit.

7. Increase libido

8. Increases the chances of fertility

9. Reduces anxiety and depression in men

10. Boasts analytical thinking.

MENTAL, PHYSIOLOGICAL AND PSYCHOLOGICAL BENEFITS OF HAVING SEX

MENTAL	PSYCHOLOGICAL	PHYSIOLOGICAL
Increased level of trust, intimacy and love in your relationship.	It boosts self-esteem and better images of oneself	Sex increase brain functioning
Increased satisfaction of your mental health.	It increases happiness	It leads to better physical fitness
Improved the ability to identify and express emotions easily.	There is more bonding between partners	It improved immune function
It helps to reduce stress involving emotional conflict.	Sex act as an effective stress management, which relief stress	Sex promotes well-being and calmness

FINAL NOTE..

Sex is important to life and wellbeing, a lot of benefits associated with sex and more can come from having sex often. Although, some of these benefits can also be achieved without sex, like engaging yourself In other pleasurable activities like exercise, sex is just one way of improving the quality of life! 

Having sex often like 3-5 times a week provides multiple benefits for a supportive and loving relationship. These tips can be achieved if there is communication and effort. Sex is certainly healthy and it's an important part of maintaining a romantic relationship.